How does this work? Very simply! One video workout is filmed weekly, going over the movements so you know what you’re doing. We are thorough with our explaining, and the trainings are under 30 minutes. You can then email with any questions about the training. The workouts can be easily done in any gym, or at home depending on what equipment you have. We use kettlebells, suspensions straps, free weights, med balls, and equalizers. We can also help you setup a cool home gym! We will have a private facebook group to use for accountability. The service starts for as low as $15 per month.